MariaOct 13, 20182 min readHow Long Does it Take to See Changes?Most people get discouraged after two, maybe three weeks of eating healthy and exercising; the number on the scale hasn't changed, their...
MariaMay 20, 20182 min readCardio or Resistance Training for Fat Loss?Most of the time, when people say, "I want to lose weight," they mean they want to lose fat. When said person enters the gym, they...
MariaApr 24, 20181 min read"How do I Lose my 'Love-Handles'?""How do I lose my 'love-handles'?" This is a wonderful question, and the answer applies to any trouble-area(s) you may have. The answer...
MariaApr 10, 20183 min readConsiderations When Dieting: Calories, Macros, and MicrosMost people think when trying to lose weight, you need to have low-cal, low-fat, low-carb, low-whatever. This type of "dieting" will not...
MariaApr 9, 20182 min read"But, What Should I Eat?"Your body burns calories throughout the day just to perform metabolic processes for survival. Everything you do, from breathing, to...
MariaApr 7, 20181 min readHow to Grow a Bubble-BootyNow, if you knew me previously, I have never had a small booty. But, when I lost all the weight, I lost my booty, too! Apparently, larger...
MariaApr 6, 20182 min readWhy You Should Weigh Your FoodAs I mentioned before, whether you're looking to lose weight or gain weight, monitoring your calories can be the biggest factor! There is...
MariaApr 5, 20181 min readCalories: Explained!It doesn't matter whether or not you want to gain or lose weight, tracking your calories is a must! So what is a 'calorie'? A calorie is...
MariaApr 5, 20181 min readWelcome!Let me begin by saying that I am not certified (yet) and all of the information I present on here is nothing more than my own personal...
